Editorial insights

Posts tagged "breathing"

Browse articles in this category

All vagus nerve breathing hrv stress relief inflammation

Using the Vagus Nerve for Anxiety Relief: A Complete Guide

anxiety vagus nerve polyvagal theory

Using the Vagus Nerve for Anxiety Relief: A Complete Guide

By VagusSkool Apr 9, 2026

Deep Breathing and Vagal Afferents — Why Slow Breathing Calms the Brain

vagus nerve research breathing

Deep Breathing and Vagal Afferents — Why Slow Breathing Calms the Brain

By VagusSkool Team Mar 19, 2026

Ultra Breath Technique Guide

breathing techniques

Ultra Breath Technique Guide

By VagusSkool Team Mar 8, 2026