Our Courses
Comprehensive Learning Paths for Vagus Nerve Mastery
Vagus Nerve Stimulation
Learn about the remarkable science behind how every-day humans can access the healing power of VNS, learn about the range of options, from breathing, meditation, and get a primer on Electrical and Ultrasound methods of stimulation
Access the Vagus Nerve Course
Electrical VNS
Electrical Vagus Nerve Stimulation has become a remarkably widespread method of at-home stimulation of the Vagus Nerve, first as an implanted device, and in the last 5 years, as a popular handheld battery powered device.
Learn about Electrical VNS
Ultrasound Vagus Nerve Stimulation
Coming in more recently since 2017, and Sterling Cooley's rare discovery of the effectiveness of low-intensity Ultrasound on the Vagus Nerve, you will learn about readily available devices often times far more affordable, with less of the 'over-stimulating' effects of other methods.
Learn about Ultrasound VNS
Advanced Breathing Techniques
Discover ancient and modern breathing practices specifically designed to activate the vagus nerve. From resonant breathing to advanced pranayama techniques, learn how conscious breathing can transform your nervous system.
Master Vagal Breathing
Vagal Theories & Research
Dive deep into the latest scientific research and theoretical frameworks around vagus nerve function. Understand polyvagal theory, neuroscience of vagal tone, and cutting-edge discoveries in the field.
Explore Vagal Science
Resolving Chronic Illness
Learn how vagus nerve optimization can help address chronic conditions. From inflammation to autoimmune conditions, discover protocols and approaches for using VNS as part of your healing journey.
Begin Your Healing Journey
Nutrition for Vagal Vitality
Discover how food choices directly impact vagus nerve function and gut-brain communication. Learn about anti-inflammatory diets, gut-healing superfoods (like bone broth and fermented foods), and timing strategies to optimize digestion and vagal tone. Includes meal plans, recipes, and science-backed hacks to reduce bloating, boost mood, and create a "vagus-friendly" plate.
Nourish Your Nerve
Movement & the Vagus Nerve
Not all exercise is created equal! Explore how specific movements—like yoga flows, tai chi, and rhythmic cardio—stimulate the vagus nerve to reduce stress hormones and improve resilience. Includes guided routines for all fitness levels, plus how to avoid overtraining (a common vagus saboteur!). Transform workouts from draining to energizing with vagus-centric movement science.
Move with Purpose
Mindset for Vagal Resilience
Your thoughts shape your biology. Dive into evidence-based practices like gratitude journaling, vagus-focused visualization, and "neuroplasticity triggers" to rewire anxiety patterns and strengthen vagal tone. Learn to hack stress loops, cultivate emotional flexibility, and use the mind-body connection to create lasting nervous system harmony.
Think Like a Vagus Pro